Intuitive Eating Coach
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10 years ago I was studying abroad in Florence, Italy, and loving life… only thing that wasn’t going so well: I was bulimic. From the outside I looked young, happy, and thin. All that was true, but I was struggling SO much mentally, and physically destroying my body by binging and purging all the time. […]
It’s easy to forget how much food affects EVERYTHING: Your mood, outlook, energy, relationships, work, digestion, body, focus… EVERYTHING. It’s easy to get jaded, say f*ck it, and give up on feeling great, because it just feels too complicated, and downright hard at times. Thanks, billion-dollar diet industry where everyone is giving opposing advice without […]
Japanese Steak & Rice Bowls with Soy Butter Serves 2 Ingredients 1 big grass-fed ribeye steak (the best) 2 cups cooked white rice (I usually prep a big batch at once) 1 small red onion 2 cloves garlic 1 big bunch lacinato kale 4 tablespoons grass-fed butter 1 tablespoon good quality soy sauce, or to […]
