Intuitive Eating Coach
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Food exists to support you. Food is your servant. Your b*tch… who you love, of course. Food is in your life to fuel you and bring you pleasure. But for most people it’s waaaaay more complicated than that. How would it feel to view food as your best friend and greatest supporter? I went from […]
It really pisses me off when I see health experts saying things like “You just need to eat less and exercise more to lose weight. It’s simple math. Burn more calories than you consume.” OMFG, this is so off target, it makes me fume. Especially for women. Mainly because, hormones. Hi. When most of my […]
What if food was no longer a source of stress, shame, and confusion? Up until 7 years ago, that’s exactly what it was for me… – I was constantly stressed about eating too much or too little, gaining weight, and messing up my metabolism. – I was ashamed of my body and my food behavior: […]
