Intuitive Eating Coach
Tired of the restrict-overeat cycle? Get your free road map to intuitive eating: CLICK HERE →
Do you ever feel like no one really wants to hear about your wellness goals? As humans we often bond over suffering and pain. We commiserate together. And when you have a health-related goal it can trigger people, and make you feel ashamed for triggering them. Then you avoid pursuing the goal all together… because […]
If you struggle with the fear of gaining weight, tomorrow or in 10 years, I’m SO excited to share this brand new Bellaplume feature with you! The things we’re afraid of hold power over us. New age manifestation rhetoric says we call in the things we’re scared of – because we think about them so […]
Happy New Year! I hope your year is off to a FABULOUS start. I’m getting super, super excited to head back to Costa Rica in a few days. 😍 The past two months in New York have been incredible in so many ways, and also very challenging. I may share more as everything drops in, […]
