I used to feel like food controlled me – like it literally had me in a vice grip.
Now I know that food is my b*tch.
Food exists to support me.
I eat for nourishment and enjoyment.
I don’t plan out my meals, or think too much about what I should or shouldn’t eat.
Whereas I used to stand on the streets of NYC in a mini emotional crisis over what I should have for dinner: Healthy restaurant? Indulgent restaurant? Takeout? Get groceries and cook? Ahhhhh.
Now I’ve been living, breathing, and teaching intuitive eating and personalized nutrition for nearly 10 years.
The women in my programs experience results like this…
“I have no bloating, and I have a WAIST again!” – Kathleen
“The indigestion problems I was experiencing are gone completely now – I’m able to eat and not be worried about feeling sick.” – Erin
“I’ve experienced weight loss and a significant reduction in inches and bloating.” – Lauren
I’m SO excited to be welcoming new clients into ACTIVATE, my private intuitive eating program where you…
– break the diet cycle
– learn which foods work for you
– reclaim your energy
– get your metabolism back
– feel really good in your body
If you know this is for you, and you’re ready to get the support you need, click here for program details, and to sign up for a free intro session.
I have space for two new clients to begin in August, and I generally open enrollment 2x per year.
Much love,
Lula