Intuitive eating is not about changing, fixing, faking, forcing, or controlling.
It’s about allowing.
Allowing our bodies to move, eat, breathe, feel, and think in a way that serves us.
In a way that makes our lives easier.
A way that creates more space, energy, and sensory perception.
A way that makes everything easier.
Done with being numb, we choose differently.
We allow.
We allow less, more, different, or the same, all in reverence to our bodies deepest needs and desires.
We relax into discernment and love.
Trust.
The body already knows.
Your body already knows.
We are just allowing.
You are just allowing.
And you can trust yourself.
We are ending the war, with ourselves.
You are ending the war, with yourself.
Much love,
Lula