The intuitive decision is not always the easy decision.

In fact, it’s often the challenging decision.

It’s the deep knowing that rests underneath surface level impulse, calm and unwavering in its truth.

Free of ego.

Full of a quiet love.

The pull of your soul, your gut, over the monkey mind.

The gentle whisper, almost indecipherable, at first, amidst the symphony of shouts.

Practicing intuitive decision making builds self-trust, self-love, and pure character more than anything I’ve ever experienced.

It becomes deeply joyful to make choices that actually serve you, that actually support your body, that actually support your life, and that actually support the planet.

Pro tip: Allow yourself to mess up; remind yourself that getting it wrong is ok.

You won’t feel 100% on point right away.

Yes, some people are more naturally intuitive than others, but it’s a muscle that can be strengthened.

With practice, trusting and following your intuition becomes easy, delightful.

It’s the greatest gift you can give yourself.

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P.S. Ready to explore intuitive eating?

Get started with my master class, the Mechanics of Intuitive Eating.