Have you ever been on a streak of feeling amazing, and then you literally *watch yourself* do something you KNOW will wipe you out, as if you’re out of body?

It’s kind of wild, right?!

Whether it’s eating something you don’t even want, texting someone who drains you, or neglecting self-care… self-sabotage is real.

But it’s not random.

There’s a reason we do it and it’s possible to stop – once you understand why it happens.

I dive into self-sabotage in my master class, the Mechanics of Intuitive Eating, plus so much more.

We cover:

• Why control perpetuates erratic eating and how to finally let go.
• Foods and beverages that help remineralize your body and restore your natural metabolism.
• Tools to integrate self-love vs. only understanding it intellectually or seeing it as a “nice idea.”
• The root cause of self-sabotage, and how to break the pattern so you can finally feel good in your body.
• How to replace the mean voice in your head and make your mind a loving, supportive ally.

Through this class you’ll learn the energetic shifts to make and physical steps to take to break restrictive cycles and truly integrate intuitive eating, without giving up your physical goals.

>> Click here to get the details and sign up, if this is calling your name.

You’ll receive the recording in your inbox within 24 business hours.

I’ve been coaching women on intuitive eating for a decade, and I was so excited to finally teach a group class.

Breaking the cycle of restriction and discomfort was a PARADIGM shift for me, and I want it for you too.

If you’ve been struggling or simply want to deepen your relationship with your intuition, the Mechanics of Intuitive Eating master class is a wonderful place to start.

I hope to “see you” on the inside.

If you have any questions at all, reply to this email and I will take care of you.

XO,
Lula