Intuitive Eating Coach
Intentional fasting is one of the main factors that triggered my decade-long struggle with food and my body: Eating way too little. Exercising way too much. Eventually overeating and binging. Constantly obsessing over food. Developing an eating disorder. Being dissatisfied with my body, even when I was clinically underweight (and my goal was thinness). Intentional […]
When your blood sugar is imbalanced, intuitive eating can feel really hard. It can feel like it’s not working. That’s because imbalanced blood sugar is one of the biggest factors that stifles the connection between you and your intuition. If your blood sugar is imbalanced, what you think is intuition is most likely impulse. And […]
I am SO excited to announce a new podcast interview with Hailey Miller of Figuring It Out. Hailey and I used to work together at the Institute for Integrative Nutrition, and it was so great to reconnect with her. She’s now coaching, podcasting, and in a leadership role at Meta. Hailey has been through her […]
