Intuitive Eating Coach
Intermittent fasting. Keto. Primal. Plant-based. Juicing. Hyperbaric oxygen chambers. Vampire facials. These are all popular practices in the anti healthy aging world. There’s one core principle I never hear anyone talking about, and it’s one of the most important pillars of healthy aging. It’s also the thing that completely healed my hormones, after having amenorrhea […]
I was feeling stagnant for a couple weeks last month, and I couldn’t figure out why. I’m in a new country… Meeting new people… Having adventures… Eating great food… Working with new clients… Exercising… I felt like I should be feeling great, but something was missing. One day I decided to go out for a […]
If you’ve been hanging out here lately, you know I’ve been a champion sleeper since birth. For almost two decades, from the time I was 10-28, I had to cut my sleep short for school or work, often working multiple jobs and long shifts. Still, I always prioritized sleep as much as I could, and […]
