Intuitive Eating Coach
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I wasn’t always a mindful eater. As a kid and teenager, I was quite compulsive and often overate. There was a clear reason for this – restriction was built into my diet from day one. There were always foods I couldn’t eat. For the first few years of my life, we were macrobiotic – a […]
In 2025 I made a few big changes. Some of them were changes I thought I might never be able to make. There’s one in particular that, if I’m being honest with myself, quietly haunted me for years – let’s call it the big one, for now. I was living a very full life – […]
We were never meant to ramp up on January 1st. To start eating differently. To exercise more. To set new career goals. Not only that – January is the precise time our bodies need deep rest. Hibernation. Nourishment. It’s not natural to reboot your life in the midst of winter – it’s political and cultural. […]
