Intuitive Eating Coach
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Can Ozempic make you gain weight? When I was a teenager, models had one body type: Size 0, and akin to a piece of paper. I’d flip through magazine after magazine, scroll through pages and pages of e-commerce, and see the same body type, over and over, on dozens of different women. I wanted to […]
Growing up on the East Coast, success meant identifying the best plan and then sticking to it. Even if my intuition was whispering (or screaming) that something was wrong. Finding the best way of eating and then sticking to it. Getting into a great college and staying there. Landing the best internship and being a […]
Intentional fasting is one of the main factors that triggered my decade-long struggle with food and my body: Eating way too little. Exercising way too much. Eventually overeating and binging. Constantly obsessing over food. Developing an eating disorder. Being dissatisfied with my body, even when I was clinically underweight (and my goal was thinness). Intentional […]
