When I was a teenager, people used to tell me I looked like a model when I was at a low weight. Like Gisele Bündchen specifically.

These comments planted a seed that I could and should always look like that, even if it meant…

  • Restricting calories
  • Leaving out essential food groups
  • Allowing thoughts of food and my body to occupy so much of my brain space and energy

I was exhausted. And even when I was underweight, I was still unsatisfied with my body and picking myself apart.

In the Mechanics of Intuitive Eating master class, I break down the exact process and tools I used to break this toxic cycle and heal my relationship with food and my body.

Back then, I didn’t have any proof that intuitive eating could really work.

That I could actually eat what I want, feel good in my body, and love the way I look in the mirror.

But I was stubborn.

I refused to settle for anything less.

I couldn’t imagine restricting myself for the rest of my life in order to have the body I wanted.

So I committed to intuitive eating. I was unwavering.

I did it my way and I made it work for me.

>> If you’re feeling called to fully commit to intuitive eating too, start today with the Mechanics of Intuitive Eating master class. 

Today, I can think of many intuitive eaters of all sizes who have a healthy relationship with food and love their bodies.

That makes me very happy.

Through conscious, nutrition-informed intuitive eating, it’s absolutely possible to heal food challenges and love your body.

To feel good in your skin and in your soul again — or maybe for the first time in your life.

No matter where you’re starting, I have complete confidence that you can heal.

That you can remember who you are and what it’s like to feel your body come back online. To feel your energy return. To free yourself up to do what you came here to do.

To feel fully engaged in your work, fully connected in your relationships, and completely present to the beauty of your life.

If you feel certain that this is what you want and it’s absolutely possible for you too, the master class is for you. 

When you sign up you’ll get the nearly 2-hour video recording in your inbox within 24 hours or less.

You can dive in and start implementing bite size tools right away.

I hope you love watching it as much as I loved teaching it.

Warmest,
Lula