Intuitive Eating Coach
I studied abroad in Florence, Italy when I was 18. My best friend and I shared a 1-bedroom apartment with a balcony, and an incredible view of the Duomo. It was one of the most exciting times of my life. I was exploring a new city overflowing with Renaissance architecture, beautiful food, and incredible people, […]
I was really nervous to teach my first group glass back in February, like REALLY nervous. But I LOVED it. It felt so good to share the tools and processes I’ve developed over the past decade+ with private clients. SO, I’m doing it again in October, with a brand new master class… SATISFIED: Free yourself […]
You don’t need discipline. Here’s the thing… Self-reverence, often confused with “discipline,” can feel really hard when you don’t have energy. Basic physical energy. That get-up-and-go feeling. When your adrenals are burned out. When you’re not getting enough of the right nutrients for your specific body. When you’re leaking energy. Common energy leaks: Social media, […]
