Intuitive Eating Coach
A lot of women I speak to have trouble with either: 1. Never feeling quite satisfied after meals, always wanting a little something more. 2. Feeling uncomfortably full after meals, in a shame spiral on the couch. I was an everyday overeater for years, then dealt with more severe restrict-binge cycles. One of the roots […]
Overeating used to be my default. It didn’t feel like a “real” issue, except for the deep discomfort I felt, especially around my middle. I thought I might never make peace with food. Today, I never overeat. No exaggeration. I never feel uncomfortable after meals. It’s like I lost the overeating “gene.” After experiencing my […]
Nothing about my life is lost on me. The fact that my relationship with food is easy. That I love my body so deeply and on so many levels. That I have soul family in different parts of the world. The fact that I live in paradise and have the ability to live anywhere. My […]
