Intuitive Eating Coach
One of my biggest breakthroughs has been completely overcoming overeating. Not because I wanted to change my body as a big priority, or even my digestion… but because overeating was taking me OUT. It was zapping my energy, my life force, and really, affecting my relationships, my work, and every other aspect of my life. […]
A lot of women I speak to have trouble with either: 1. Never feeling quite satisfied after meals, always wanting a little something more. 2. Feeling uncomfortably full after meals, in a shame spiral on the couch. I was an everyday overeater for years, then dealt with more severe restrict-binge cycles. One of the roots […]
Overeating used to be my default. It didn’t feel like a “real” issue, except for the deep discomfort I felt, especially around my middle. I thought I might never make peace with food. Today, I never overeat. No exaggeration. I never feel uncomfortable after meals. It’s like I lost the overeating “gene.” After experiencing my […]
