Intuitive Eating Coach
I was really nervous to teach my first group glass back in February, like REALLY nervous. But I LOVED it. It felt so good to share the tools and processes I’ve developed over the past decade+ with private clients. SO, I’m doing it again in October, with a brand new master class… SATISFIED: Free yourself […]
Relying on discipline is futile, because discipline is exhaustible. Here’s the thing: Self-reverence, often confused with “discipline,” can feel really hard when you don’t have your full energy. When you’re scattered. When your self-care is lacking. When your adrenals are burned out. When you’re not getting enough of the right nutrients for your unique body. […]
One of my biggest breakthroughs has been completely overcoming overeating. Not because I wanted to change my body as a big priority, or even my digestion… but because overeating was taking me OUT. It was zapping my energy, my life force, and really, affecting my relationships, my work, and every other aspect of my life. […]
