Intuitive Eating Coach
Most of the time when we eat or drink, we’re adding macro and micro nutrients to our bodies. We’re building our energy, and supporting cellular turnover – regeneration. We’re building our immune systems, and every other system. Caffeine does the exact opposite. It’s an anti-nutrient. It depletes the body with its diuretic effect. It wipes […]
I looked down and noticed a few bites of oatmeal with peanut butter and jam on one plate, and a little cloud of scrambled eggs on the other. I was done. I started thinking about the connection between achievement and eating. Up until my early 20s, I used to finish pretty much anything placed in […]
When I was a teenager, people used to tell me I looked like a model when I was at a low weight. Like Gisele Bündchen specifically. These comments planted a seed that I could and should always look like that, even if it meant… Restricting calories Leaving out essential food groups Allowing thoughts of food and my […]
