Intuitive Eating Coach
We can reach a certain distance and depth by shaming and judging ourselves, but it doesn’t touch what we can do through self-love, acceptance, and celebration. “The curious paradox is that when I accept myself just as I am, then I can change.” – Carl R. Rogers, On Becoming a Person: A Therapist’s View of […]
It can be such a f*cking tough pill to swallow – like those gnarly vitamins with no coating that get stuck in your throat – but, we’re always the ones holding ourselves back. Regardless of the pain, regardless of the trauma, it’s always us. We decide how to move forward, what to do next. That […]
Most of the time when we eat or drink, we’re adding macro and micro nutrients to our bodies. We’re building our energy, and supporting cellular turnover – regeneration. We’re building our immune systems, and every other system. Caffeine does the exact opposite. It’s an anti-nutrient. It depletes the body with its diuretic effect. It wipes […]
