Intuitive Eating Coach
It can be such a f*cking tough pill to swallow – like those gnarly vitamins with no coating that get stuck in your throat – but, we’re always the ones holding ourselves back. Regardless of the pain, regardless of the trauma, it’s always us. We decide how to move forward, what to do next. That […]
Most of the time when we eat or drink, we’re adding macro and micro nutrients to our bodies. We’re building our energy, and supporting cellular turnover – regeneration. We’re building our immune systems, and every other system. Caffeine does the exact opposite. It’s an anti-nutrient. It depletes the body with its diuretic effect. It wipes […]
I looked down and noticed a few bites of oatmeal with peanut butter and jam on one plate, and a little cloud of scrambled eggs on the other. I was done. I started thinking about the connection between achievement and eating. Up until my early 20s, I used to finish pretty much anything placed in […]
