Intuitive Eating Coach
As important as emotional processing is in connection to food, I do not want you to fall under the belief that you must be perfectly processed and aware at all times in order to avoid emotional eating, overeating, or eating out of alignment. It’s safe to feel emotions that do not fall under the category […]
Last night, inspiration struck me as it often does, around midnight. I’m a night owl. A creative. An artist. A writer. A coach. My life is my art. My medium is the present moment. So I’m doing a thing, but first, here’s why: Private coaching is the definitive thing that helped me permanently heal food […]
I saw them riding their Vespas across 9th street, and it reminded me of seeing the really popular girls walk by in high school. I shrank a little bit inside, feeling like I could never have that or be that. Even though I was part of that crowd in school, I never felt fully “in.” […]
