• Master Class + Free Coaching Session Flash Offer

    Last night, inspiration struck me as it often does, around midnight. I’m a night owl. A creative. An artist. A writer. A coach. My life is my art. My medium is the present moment. So I’m doing a thing, but first, here’s why: Private coaching is the definitive thing that helped me permanently heal food […]

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  • Is Jealousy A Good Thing?

    I saw them riding their Vespas across 9th street, and it reminded me of seeing the really popular girls walk by in high school. I shrank a little bit inside, feeling like I could never have that or be that. Even though I was part of that crowd in school, I never felt fully “in.” […]

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  • How To Tell If Intuitive Eating is Working For You

    When you’re practicing intuitive eating or thinking about starting, it’s normal to have a lot of questions… Can this actually work? Or will I just be floating in space, mouth open, eating pizza and ice cream with my jeans unbuttoned How will I know if it’s working? How can I measure my results if I’m […]

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