Intuitive Eating Coach
I’ve heard people say that digestion begins with your eyes, when you look at your food. I’ve heard people say that digestion begins in your mouth, when you start chewing. Digestion actually begins in your mind, when you start thinking about your next meal or snack. If it’s a sad salad you think you “should” […]
I am in awe of my clients. They are brilliant. They are winning in so many different ways. They are in it for the long game. They are committed to their growth. Two things I want to share today. 1. A couple recent client texts and wins. 2. Client reflections on what it’s like to […]
Mariah Carey needs fried chicken and 12 vanilla protein shakes. Alicia Keys needs individual packets of Quaker Oats instant oatmeal and room temperature Evian water. Taylor Swift needs mac and cheese and two four-packs of Red Bull. … and these are just some highlights. Celebrity riders are extensive. Producers are busy. No one really has […]
