Intuitive Eating Coach
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I’m not obsessed with anything. Not even intuitive eating. If I’m in a situation where I can’t get the food my body is asking for and I’m hungry, I’m absolutely going to eat. I’ll enjoy and appreciate what’s available, then move on. Light. Here’s why it’s so important not to obsess over “perfect” eating: Obsession […]
I didn’t want to be the one. I’d answer correctly in class, and fear that someone would call me a teacher’s pet again. A woman would compliment my body and I’d feel guilty, like maybe I had something she could never have. I’d get a job offer or a promotion, and feel scared it would […]
Wheat has had a tumultuous 20+ years. We hate it. We love it. We write it off. We can’t stop eating it. It feels like wheat has some mystical grip on us, then finally, we let it go for good… … but then we can’t resist a beautiful sourdough pizza one night, out with friends […]
