Intuitive Eating Coach
A woman messaged me a couple weeks ago asking… How do I know which foods are right for my body? I’ve spoken with her a couple times, once over the phone and many times online, and she appears to be… – Stunningly beautiful – Objectively very thin – Successful in her career – In an […]
A new reader recently emailed me this, lightly edited and condensed… “My biggest thing is just eating when I don’t really want to. Could be boredom, could be stress, could be I just like the taste of food. I just can’t focus or lose weight currently, and I’m so frustrated. I want to because of […]
I used to reject myself when I was thin AND when I was bigger. The majority of my teenage and early 20s struggle was feeling too big, but I had a phase of feeling too thin. I’d look in the mirror at my waitressing job and feel that I looked like a boy: Had no […]
