Intuitive Eating Coach
I used to reject myself when I was thin AND when I was bigger. The majority of my teenage and early 20s struggle was feeling too big, but I had a phase of feeling too thin. I’d look in the mirror at my waitressing job and feel that I looked like a boy: Had no […]
I love food. I love cooking. I love dining out. And I’m kind of a lush. I also love feeling really good in my body. Like really really good. So we eat all the things. And we listen very closely. I ask my body… What do you want? No, what do you want? But what […]
And if you feel you have extra weight, how it’s serving you… … and how to let it go, if that’s what you want. I want to preface this by saying no body shape or size is better or healthier, by default. Big bodies can be healthy, small bodies can be unhealthy, and everything in […]
