Intuitive Eating Coach
I struggle with lunch sometimes. I’ll have a really good breakfast and then get deep into work mode and not really want to pause for lunch. I always have snacks on me – celery, dark chocolate, seaweed, potato chips – and they do me good, but I’ve noticed lately that I feel best when I […]
My Mom always told me to listen to my body. She’d sometimes let me eat brownies for dinner, if that’s what my body was really asking for. Sometimes I lied just to get the brownies and skip dinner. I was 8. When I started public school at 10 years old – in 5th grade – […]
A woman messaged me a couple weeks ago asking… How do I know which foods are right for my body? I’ve spoken with her a couple times, once over the phone and many times online, and she appears to be… – Stunningly beautiful – Objectively very thin – Successful in her career – In an […]
