Intuitive Eating Coach
Hello my dear friend, I’m sending you so much love and sunshine from Costa Rica, wherever you’re at today – physically, mentally, and emotionally. No response is bad or wrong. We are all in our own experience with the current situation in the world. It’s ok to feel how you feel and not try to […]
A brand new podcast interview with Jared Levenson of Eating Enlightenment is out! I’m so excited to share this with you. We talk about… – My early history with food and my body. – How I found complete food and body freedom. – How I started eating a food I used to be afraid of. […]
Food is your executive assistant. Your greatest support. Your consensual b*tch — who you adore and deeply respect. But you’re the boss. You are not a victim of food. Food cannot trick you or sabotage you. But it can feel like that until you unf*ck your mind, rewire your beliefs, and repair your relationship with […]
