• 7 Ways I’m Grounding and Nourishing Myself Today

    Hello my dear friend, I’m sending you so much love and sunshine from Costa Rica, wherever you’re at today – physically, mentally, and emotionally. No response is bad or wrong. We are all in our own experience with the current situation in the world. It’s ok to feel how you feel and not try to […]

    CONTINUE READING

  • NEW Podcast Interview: Healing Binge Eating with Jared Levenson

    A brand new podcast interview with Jared Levenson of Eating Enlightenment is out! I’m so excited to share this with you. We talk about… – My early history with food and my body. – How I found complete food and body freedom. – How I started eating a food I used to be afraid of. […]

    CONTINUE READING