I love food. I love cooking. I love dining out. And I’m kind of a lush.

I also love feeling really good in my body. Like really really good.

So we eat all the things. And we listen very closely.

I ask my body…

What do you want? No, what do you want? But what do you really really want?

Oh, that? Ok cool. Thank you. Love you.

And we enjoy.

We chew. We pause. We breathe.

We chill. We connect. We debrief.

We have a laugh. We see what might feel even better at the next bite, snack, meal.

Does your intuition guide what you eat? If not, how do you choose?

And does it feel light and playful, or a little heavy?

Tell me in the comments below.

XO,
Lula