If you’re consumed by judgment or hatred for your current body, you’re not in the present moment.

If you’re comparing yourself to other women, you’re not in the present moment.

If you’re not in the present moment, it’s very difficult to hear what your body wants to eat, and it’s very difficult to eat with presence.

If you’re eating in fear – even subtle fear – resentful of the food, and suspicious of what it might do to you, it’s challenging to notice when you’re full.

Allowing yourself to love your body today is a requirement for eating in alignment with your divine physical needs, and shifting how you feel.

How can you do this? How can you allow yourself to love your body today, so you can hear what she’s asking for?

This moment is all we have.

1. If this was your last day on earth, how would you want to talk to yourself and treat yourself?

2. What would you do? What would you wear? How would you interact with other people?

3. What would feel so fun, like pure delight?

Talk to yourself that way today.

Treat yourself that way today.

Do those things today.

Wear the clothes that make you feel amazing today.

Interact with people that way today.

Delight yourself today.

Give yourself joy and pleasure now, instead of waiting for your body to change…

… and watch the physical shifts follow.

Watch the symptoms clear up.

Notice how much better you feel when you let go of judgment.

Come back to the present moment – which is blissful, because you’re alive – and enjoy your body now.

With so much love,
Lula