Intuitive Eating Coach
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Toxic positivity is the new negativity. What is toxic positivity? Masking your true feelings to appear happy and positive. Telling others how they should or shouldn’t feel or act. Immediately flipping “negative” feelings to the positive, rather than allowing yourself to feel them first. Toxic positivity is a rejection of our stunning humanity – our […]
When you feel like you’re doing nothing… When you’re judging yourself, feeling like you should be further along… … you might be gathering the energy and information you need to make your next steps far more effective and aligned than if you would’ve pushed it. This was such a learning curve for me. As a […]
I’m not your average intuitive eating coach. I believe it’s ok to care what you look like. It’s ok to pause on certain foods – even if you’re not allergic – if you notice they’re not making you feel great… … and I’m not someone who’s unaware of the risks involved with caring too much […]
