Intuitive Eating Coach
I used to struggle a lot with food and feeling good in my body when I traveled… Feeling like I had nothing to eat. Being overwhelmed by options, and what I “should” and “shouldn’t” eat. Having digestive issues, dizziness, and fatigue when I traveled. Overthinking every meal, counting calories and macros. Worrying about my body […]
Desire doesn’t negate gratitude. We can be grateful for what we have, and want what we want. Being grateful doesn’t mean you can’t seek out better conditions. Seeking out better conditions doesn’t mean you’re ungrateful. So often, we talk ourselves down from our desires in the name of “gratitude,” but it’s a mask for fear. […]
For some wild reason unknown to me, podcast interviews are my ABSOLUTE FAVORITE THING. I am an introvert, but for some reason, sitting down with someone in this capacity makes me feel SO alive and fired up. With that said, I’m incredibly excited to announce a brand new podcast episode with Máire Patrica of Wild Expansion. We […]
