Intuitive Eating Coach
Rejecting popular wellness rules was key to healing my relationship with food and my body, after years of battling myself and breaking down my health. A lot of common health recommendations are the exact opposite of what’s worked for me and my health coaching clients. When I decided to only listen to my intuition instead […]
We don’t have to constantly search, seek, struggle. Change, growth, and novelty are parts of life, until the end… … but we do not have to search for a final destination. A definitive resting place. Our bodies are the resting place. We are already home. We can rest now. Reaching finality is rarely what we […]
I used to struggle a lot with food and feeling good in my body when I traveled… Feeling like I had nothing to eat. Being overwhelmed by options, and what I “should” and “shouldn’t” eat. Having digestive issues, dizziness, and fatigue when I traveled. Overthinking every meal, counting calories and macros. Worrying about my body […]
