Intuitive Eating Coach
We don’t have to constantly search, seek, struggle. Change, growth, and novelty are parts of life, until the end… … but we do not have to search for a final destination. A definitive resting place. Our bodies are the resting place. We are already home. We can rest now. Reaching finality is rarely what we […]
I used to struggle a lot with food and feeling good in my body when I traveled… Feeling like I had nothing to eat. Being overwhelmed by options, and what I “should” and “shouldn’t” eat. Having digestive issues, dizziness, and fatigue when I traveled. Overthinking every meal, counting calories and macros. Worrying about my body […]
Desire doesn’t negate gratitude. We can be grateful for what we have, and want what we want. Being grateful doesn’t mean you can’t seek out better conditions. Seeking out better conditions doesn’t mean you’re ungrateful. So often, we talk ourselves down from our desires in the name of “gratitude,” but it’s a mask for fear. […]
