Intuitive Eating Coach
For some wild reason unknown to me, podcast interviews are my ABSOLUTE FAVORITE THING. I am an introvert, but for some reason, sitting down with someone in this capacity makes me feel SO alive and fired up. With that said, I’m incredibly excited to announce a brand new podcast episode with Máire Patrica of Wild Expansion. We […]
Have you ever been on a streak of feeling amazing, and then you literally *watch yourself* do something you KNOW will wipe you out, as if you’re out of body? It’s kind of wild, right?! Whether it’s eating something you don’t even want, texting someone who drains you, or neglecting self-care… self-sabotage is real. But […]
The intuitive decision is not always the easy decision. In fact, it’s often the challenging decision. It’s the deep knowing that rests underneath surface-level impulse, calm and unwavering in its truth. Free of ego. Full of quiet love. It’s the pull of your soul and the guidance of your gut, over impulse. It’s the gentle […]
