Intuitive Eating Coach
Have you ever been on a streak of feeling amazing, and then you literally *watch yourself* do something you KNOW will wipe you out, as if you’re out of body? It’s kind of wild, right?! Whether it’s eating something you don’t even want, texting someone who drains you, or neglecting self-care… self-sabotage is real. But […]
The intuitive decision is not always the easy decision. In fact, it’s often the challenging decision. It’s the deep knowing that rests underneath surface-level impulse, calm and unwavering in its truth. Free of ego. Full of quiet love. It’s the pull of your soul and the guidance of your gut, over impulse. It’s the gentle […]
I posted a series of intuitive eating polls on my Instagram story, and the responses surprised me. Many of them reflected misunderstandings about what intuitive eating really is, so I want to clear the record. Let’s dive into the 10 biggest misconceptions about intuitive eating, and what intuitive eating is really about… Misconception #1: […]
