Intuitive Eating Coach
Desire doesn’t negate gratitude. We can be grateful for what we have, and want what we want. Being grateful doesn’t mean you can’t seek out better conditions. Seeking out better conditions doesn’t mean you’re ungrateful. So often, we talk ourselves down from our desires in the name of “gratitude,” but it’s a mask for fear. […]
For some wild reason unknown to me, podcast interviews are my ABSOLUTE FAVORITE THING. I am an introvert, but for some reason, sitting down with someone in this capacity makes me feel SO alive and fired up. With that said, I’m incredibly excited to announce a brand new podcast episode with Máire Patrica of Wild Expansion. We […]
Have you ever been on a streak of feeling amazing, and then you literally *watch yourself* do something you KNOW will wipe you out, as if you’re out of body? It’s kind of wild, right?! Whether it’s eating something you don’t even want, texting someone who drains you, or neglecting self-care… self-sabotage is real. But […]
