Intuitive Eating Coach
The intuitive decision is not always the easy decision. In fact, it’s often the challenging decision. It’s the deep knowing that rests underneath surface-level impulse, calm and unwavering in its truth. Free of ego. Full of quiet love. It’s the pull of your soul and the guidance of your gut, over impulse. It’s the gentle […]
I posted a series of intuitive eating polls on my Instagram story, and the responses surprised me. Many of them reflected misunderstandings about what intuitive eating really is, so I want to clear the record. Let’s dive into the 10 biggest misconceptions about intuitive eating, and what intuitive eating is really about… Misconception #1: […]
Most of the wellness industry talks about WHAT you should eat: Fruits, vegetables, meat, fish, healthy fats, slow carbs. Very few people talk about HOW to eat: The mechanics and emotions behind how you nourish yourself. Which is more important: What you eat, or how you eat? Hands down, how you eat. If you white […]
