Intuitive Eating Coach
Most of the wellness industry talks about WHAT you should eat: Fruits, vegetables, meat, fish, healthy fats, slow carbs. Very few people talk about HOW to eat: The mechanics and emotions behind how you nourish yourself. Which is more important: What you eat, or how you eat? Hands down, how you eat. If you white […]
I was always searching for the one. The one way of eating I could follow forever. The one exercise regimen that would “fix” everything. The one career that would be forever-satisfying. What I found after years of searching is that I am the one. Everything else is flexible. Your super power lies in your ability […]
It’s so important to eat, even if you don’t have access to the perfect meal. How “far” do I take this? The best example I can think of is eating a spicy fried chicken sandwich and fries from McDonalds at the airport early this year. While I’m not a fast food person, I was hungry, […]
