For some wild reason unknown to me, podcast interviews are my ABSOLUTE FAVORITE THING.

I am an introvert, but for some reason, sitting down with someone in this capacity makes me feel SO alive and fired up.

With that said, I’m incredibly excited to announce a brand new podcast episode with Máire Patrica of Wild Expansion.

We dive into…

• How I learned to listen to my body.
• The first diet I ever went on, and what happened afterward.
• How my eating disorder started.
• The steps I took to let go of controlling my food.
• The exact moment I dropped to my knees and fully committed to intuitive eating.
• How intuitive eating has been a portal to complete freedom in the rest of my life.
• The power of somatic practices, epigenetics, and journaling.
  

>> Click here or the image above to listen to the episode on Spotify.

Máire is a complete angel, and I had so much fun chatting with her.

I hope you enjoy our conversation!

I’d love to hear your reflections in the comments below.

Much love,
Lula