• How To Be An Intuitive Eater When You Have Food Sensitivities

    A student of the Mechanics of Intuitive Eating master class emailed me to say she loved the class and got a lot out of it, but had a big question… How can I really be an intuitive eater when I have so many food sensitivities and allergies? Honoring your sensitivities and allergies is a huge […]

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  • Client Results: Hormone Balance, Clear Skin, and High Energy

    Kat came to me for a single session, back when I offered them, took the tools and ran with it! Here’s a peek at her results: Hormone balance, clear skin, little to no bloating, feeling lighter, and having higher energy… … all while eating more food. Delicious food. >> Read her full testimonial here. This […]

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  • How I Release Worry & Make Decisions

    When I came here in July, I knew I would be back soon. But I wasn’t sure why, after leaving New York City three years ago, when my body rejected the city I (still) love. I was exhausted, overwhelmed, and burned out. The last week before I left NYC, I got hives all over my […]

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