Intuitive Eating Coach
I looked down and noticed a few bites of oatmeal with peanut butter and jam on one plate, and a little cloud of scrambled eggs on the other. I was done. I started thinking about the connection between achievement and eating. Up until my early 20s, I used to finish pretty much anything placed in […]
When I was a teenager, people used to tell me I looked like a model when I was at a low weight. Like Gisele Bündchen specifically. These comments planted a seed that I could and should always look like that, even if it meant… Restricting calories Leaving out essential food groups Allowing thoughts of food and my […]
I’m always laughing at my quirky food behaviors, and amazed at how much my relationship with food has changed since I fully integrated intuitive eating. Today’s post might give you a laugh, and/or insight into what intuitive eating can look like on a daily basis – the little action steps that add up to a […]
