Intuitive Eating Coach
When I was a teenager, people used to tell me I looked like a model when I was at a low weight. Like Gisele Bündchen specifically. These comments planted a seed that I could and should always look like that, even if it meant… Restricting calories Leaving out essential food groups Allowing thoughts of food and my […]
I’m always laughing at my quirky food behaviors, and amazed at how much my relationship with food has changed since I fully integrated intuitive eating. Today’s post might give you a laugh, and/or insight into what intuitive eating can look like on a daily basis – the little action steps that add up to a […]
It’s your birthright to feel good in your body. If you’re reading this from your iPhone, or MacBook, or a similar device, it’s very likely that… You have massive choice. Stress and suffering are optional – old programs that have been installed into our systems. There is no surprise or shame in subscribing to them, […]
