Intuitive Eating Coach
I’m always laughing at my quirky food behaviors, and amazed at how much my relationship with food has changed since I fully integrated intuitive eating. Today’s post might give you a laugh, and/or insight into what intuitive eating can look like on a daily basis – the little action steps that add up to a […]
It’s your birthright to feel good in your body. If you’re reading this from your iPhone, or MacBook, or a similar device, it’s very likely that… You have massive choice. Stress and suffering are optional – old programs that have been installed into our systems. There is no surprise or shame in subscribing to them, […]
As important as emotional processing is in connection to food, I do not want you to fall under the belief that you must be perfectly processed and aware at all times in order to avoid emotional eating, overeating, or eating out of alignment. It’s safe to feel emotions that do not fall under the category […]
