Intuitive Eating Coach
I saw them riding their Vespas across 9th street, and it reminded me of seeing the really popular girls walk by in high school. I shrank a little bit inside, feeling like I could never have that or be that. Even though I was part of that crowd in school, I never felt fully “in.” […]
When you’re practicing intuitive eating or thinking about starting, it’s normal to have a lot of questions… Can this actually work? Or will I just be floating in space, mouth open, eating pizza and ice cream with my jeans unbuttoned How will I know if it’s working? How can I measure my results if I’m […]
I’m not obsessed with anything. Not even intuitive eating. If I’m in a situation where I can’t get the food my body is asking for and I’m hungry, I’m absolutely going to eat. I’ll enjoy what’s available as much as possible, and then I move on. Light. Here’s why it’s so important to not obsess […]
