Intuitive Eating Coach
I love food. I love cooking. I love dining out. And I’m kind of a lush. I also love feeling really good in my body. Like really really good. So we eat all the things. And we listen very closely. I ask my body… What do you want? No, what do you want? But what […]
And if you feel you have extra weight, how it’s serving you… … and how to let it go, if that’s what you want. I want to preface this by saying no body shape or size is better or healthier, by default. Big bodies can be healthy, small bodies can be unhealthy, and everything in […]
Whether breakfast is the most important meal of the day depends on your body type and metabolism. For a lot of women struggling with emotional eating and chronic dieting, breakfast is incredibly important for emotional and physical reasons. Here’s why… When you don’t eat breakfast, your body gets the false signal that you’re going into […]
