Intuitive Eating Coach
And if you feel you have extra weight, how it’s serving you… … and how to let it go, if that’s what you want. I want to preface this by saying no body shape or size is better or healthier, by default. Big bodies can be healthy, small bodies can be unhealthy, and everything in […]
Whether breakfast is the most important meal of the day depends on your body type and metabolism. For a lot of women struggling with emotional eating and chronic dieting, breakfast is incredibly important for emotional and physical reasons. Here’s why… When you don’t eat breakfast, your body gets the false signal that you’re going into […]
Five years ago 😱 I wrote a free guide for my community, my 5-Step System To Ditch Bloating Without Giving Up Your Favorite Foods. Now I’m so excited to share the new, updated 2020 version with you! Just click here or the image above to download it – it’s my gift to you. 🤗 The […]
