Intuitive Eating Coach
Feeling stuck on what to make for dinner tonight? I made these chickpea kale tacos with spicy yogurt and smoked scamorza cheese the other night, and they were sooo good. Below are the instructions – these are fast and easy, yay! The whole meal came together in about 15 minutes, and it was a really […]
WOW this is an email clip from an ACTIVATE health coaching client who’s only on *DAY TWO* of her custom food-based reset… “I’m feeling really good. I started the official reset yesterday, but adhered to the guidelines starting on Sunday, so I have a couple days under my belt. Here’s what I’ve found… – No […]
We have to stop mentally “cancelling” days as bad or worthless because we ate the wrong thing, drank too much coffee, or ordered that 3rd glass of wine and regretted it. Stay with yourself. Be as present as you can. Be gentle. Forgive yourself. Notice how your body feels. Be a gentle scientist, in support […]
