Intuitive Eating Coach
WOW this is an email clip from an ACTIVATE health coaching client who’s only on *DAY TWO* of her custom food-based reset… “I’m feeling really good. I started the official reset yesterday, but adhered to the guidelines starting on Sunday, so I have a couple days under my belt. Here’s what I’ve found… – No […]
We have to stop mentally “cancelling” days as bad or worthless because we ate the wrong thing, drank too much coffee, or ordered that 3rd glass of wine and regretted it. Stay with yourself. Be as present as you can. Be gentle. Forgive yourself. Notice how your body feels. Be a gentle scientist, in support […]
Last night I ate… … a whole pizza (not vegan, gluten-free, or dairy-free), and then a medium ice cream cone (also filled with dairy and gluten) with chocolate and coffee gelato as I biked along the ocean at sunset. Not a binge. Eaten slowly and enjoyed fully. I woke up today feeling rested, energized, and […]
