Intuitive Eating Coach
I got wiped out by the flu a couple weeks ago. It happens to the healthiest of us. I was frustrated, and felt silly to be stuck in bed when I’m normally such an active person. The silver lining? I was reminded of a super-important lesson: It’s ok to do nothing. Ahh, how good does […]
Stop judging it. Yourself. The thought. The thing. Breathe. It’s all normal. You’re not alone. If you’re having a feeling, there are thousands of people having that exact same feeling at that exact same time. Stop judging it. How? Put your phone down. Take your headphones out. Put the book down. Make eye contact with […]
HAPPY NEW YEAR! What are you most excited about this year? For me, I’m bouncing up and down with excitement to fully integrate Reiki into my integrative health practice. When I first heard about Reiki, I was skeptical. It seemed way too subtle and airy-fairy to have any real benefits. Yep, those were my exact […]
