Intuitive Eating Coach
Let’s talk about how to make baked eggs! I recently posted a pretty photo of my baked eggs on Instagram and my friend Bree commented that she didn’t know you could bake eggs! I love baked eggs so much that I knew I needed to get a little blog post up ASAP on how to do […]
I got wiped out by the flu a couple weeks ago. It happens to the healthiest of us. I was frustrated, and felt silly to be stuck in bed when I’m normally such an active person. The silver lining? I was reminded of a super-important lesson: It’s ok to do nothing. Ahh, how good does […]
Stop judging it. Yourself. The thought. The thing. Breathe. It’s all normal. You’re not alone. If you’re having a feeling, there are thousands of people having that exact same feeling at that exact same time. Stop judging it. How? Put your phone down. Take your headphones out. Put the book down. Make eye contact with […]
