Intuitive Eating Coach
Stop judging it. Yourself. The thought. The thing. Breathe. It’s all normal. You’re not alone. If you’re having a feeling, there are thousands of people having that exact same feeling at that exact same time. Stop judging it. How? Put your phone down. Take your headphones out. Put the book down. Make eye contact with […]
HAPPY NEW YEAR! What are you most excited about this year? For me, I’m bouncing up and down with excitement to fully integrate Reiki into my integrative health practice. When I first heard about Reiki, I was skeptical. It seemed way too subtle and airy-fairy to have any real benefits. Yep, those were my exact […]
I love Thanksgiving – it’s one of my favorite times to gather with family and eat alllllll the delicious food and remember how grateful I am for my life. Food wise, Thanksgiving can be tricky for a lot of people. The Good Taste approach I live by and teach is never restrictive, but who wants […]
