For me, today, overeating would literally feel like trying to fit a square peg into a round hole that’s made of steel.

I compulsively ate and overate throughout my teens and early 20s… because I was constantly trying to restrict and control myself.

Today, I never feel a desire to overeat.

Not because I’ve mastered self-control, but because I’ve mastered food and body freedom.

I’ve ended the battle with myself.

There’s no more tension between me and food.

I can eat whatever I want, whenever I want, and because of that, I never overeat.

Yes, never.

Overeating is not your inherent nature, no matter how young it may have started for you.

All human bodies have a set point — a natural and loving “no more” to food.

When we release restriction, address underlying emotions, and learn the foods that truly work for us, overeating falls away.

It’s your birthright to feel good in your body, and you don’t have to figure out how on your own.

If you want support, the Mechanics of Intuitive Eating master class is available for you.

In the Mechanics of Intuitive Eating, you’ll learn the energetic shifts to make and physical steps to take to break restrictive cycles and get your metabolism back.

We dive into…

• Why control perpetuates erratic eating and how to finally let go.
• The reasons no diet has ever worked for you long-term.
• Specific steps to take today to begin eating intuitively.
• Foods and beverages that help remineralize your body and restore your natural metabolism.
• Tools to integrate self-love vs. only understanding it intellectually, or seeing it as a nice idea.
• The root cause of self-sabotage, and how to break the pattern so you can finally feel good in your body.

• How to really, finally replace the nasty voice in your head and make your mind a loving, supportive ally.

>> Click HERE to sign up.

See you inside!

Have a beaaautiful day or night, wherever you are in the world!

With so much love,
Lula