Intuitive Eating Coach
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When your blood sugar is imbalanced, intuitive eating can feel really hard. It can feel like it’s not working. That’s because imbalanced blood sugar is one of the biggest factors that stifles the connection between you and your intuition. If your blood sugar is imbalanced, what you think is intuition is most likely impulse. And […]
I am SO excited to announce a new podcast interview with Hailey Miller of Figuring It Out. Hailey and I used to work together at the Institute for Integrative Nutrition, and it was so great to reconnect with her. She’s now coaching, podcasting, and in a leadership role at Meta. Hailey has been through her […]
As an intuitive eater with a background in nutrition, honoring my body’s requests for less vegetables has been one of my biggest challenges and most important lessons. Realizing that a craving for less vegetables is just as valid as a craving for less carbs has been revelatory, and so healing as someone who struggled with […]
