Intuitive Eating Coach
If you’ve been hanging out here lately, you know I’ve been a champion sleeper since birth. For almost two decades, from the time I was 10-28, I had to cut my sleep short for school or work, often working multiple jobs and long shifts. Still, I always prioritized sleep as much as I could, and […]
Sometimes I wonder if my work in intuitive eating really matters. If it will ever reach the millions of people I want it to reach. I wonder if it’s relatable enough, helpful enough, if it appeals to others. Then I remember my story: Growing up in New York, immersed in the wellness world from birth, […]
I was standing in the aisle waiting to take my seat on a flight to Costa Rica around 2015, a few years before I moved there. I have this crystal clear memory of realizing I was holding tension in my face, furrowing my brow, and my mind was running wild with anxiety. There was no […]
