Intuitive Eating Coach
Food is the innocent bystander. The humble servant. No level of happiness, success, or money will cancel painful life experiences. Whether you’re depressed or in bliss, painful things can happen. Whether you’re in your dream role or on unemployment, painful things can happen. Whether you’re with your dream partner or single and lonely, painful things […]
I do not have it all figured out. I do not feel perfect 100% of the time. But there are some huge motherf*cking things I have conquered and healed. Restriction. Overeating. Binging. Purging. Self-judgment. Smallness. These are things I thought I might never overcome. I used to feel trapped in a prison of my own […]
Pleasure is fundamental to health, which is fundamental to life. So why are we still so hesitant to talk about it? Why is it so rarely included in self-care conversations? Activating our full range of sensation and satisfaction affects everything from fertility and virility to energy and mood. Personally, pleasure has always been a huge […]
