Intuitive Eating Coach
For me, today, overeating would literally feel like trying to fit a square peg into a round hole that’s made of steel. I compulsively ate and overate throughout my teens and early 20s… because I was constantly trying to restrict and control myself. Today, I never feel a desire to overeat. Not because I’ve mastered […]
Food is the innocent bystander. The humble servant. No level of happiness, success, or money will cancel painful life experiences. Whether you’re depressed or in bliss, painful things can happen. Whether you’re in your dream role or on unemployment, painful things can happen. Whether you’re with your dream partner or single and lonely, painful things […]
I do not have it all figured out. I do not feel perfect 100% of the time. But there are some huge motherf*cking things I have conquered and healed. Restriction. Overeating. Binging. Purging. Self-judgment. Smallness. These are things I thought I might never overcome. I used to feel trapped in a prison of my own […]
