Intuitive Eating Coach
Intuitive eating is about listening to your body more than your brain. Your brain might say have a salad cause you had pizza yesterday, but that’s not actually what your body wants. Your brain might say have a burger so you look like the laid back woman who doesn’t stress about her body or food, […]
For me, today, overeating would literally feel like trying to fit a square peg into a round hole that’s made of steel. I compulsively ate and overate throughout my teens and early 20s… because I was constantly trying to restrict and control myself. Today, I never feel a desire to overeat. Not because I’ve mastered […]
Food is the innocent bystander. The humble servant. No level of happiness, success, or money will cancel painful life experiences. Whether you’re depressed or in bliss, painful things can happen. Whether you’re in your dream role or on unemployment, painful things can happen. Whether you’re with your dream partner or single and lonely, painful things […]
