Intuitive Eating Coach
I do not have it all figured out. I do not feel perfect 100% of the time. But there are some huge motherf*cking things I have conquered and healed. Restriction. Overeating. Binging. Purging. Self-judgment. Smallness. These are things I thought I might never overcome. I used to feel trapped in a prison of my own […]
Pleasure is fundamental to health, which is fundamental to life. So why are we still so hesitant to talk about it? Why is it so rarely included in self-care conversations? Activating our full range of sensation and satisfaction affects everything from fertility and virility to energy and mood. Personally, pleasure has always been a huge […]
The advice I got growing up – from friends, family, and strangers – was to eat very little. Less less less. Control control control. Tighten tighten tighten. People were shocked when they saw how much I ate at times. They asked if I was pregnant. I was 16 years old, thin, and the only chance […]
