Intuitive Eating Coach
Pleasure is fundamental to health, which is fundamental to life. So why are we still so hesitant to talk about it? Why is it so rarely included in self-care conversations? Activating our full range of sensation and satisfaction affects everything from fertility and virility to energy and mood. Personally, pleasure has always been a huge […]
The advice I got growing up – from friends, family, and strangers – was to eat very little. Less less less. Control control control. Tighten tighten tighten. People were shocked when they saw how much I ate at times. They asked if I was pregnant. I was 16 years old, thin, and the only chance […]
This is a question I get a lot: How can you hear your intuition? Let your mind rest so your soul can speak. Soul. Intuition. Instinct. They’re deeply connected. We can’t hear them well when the mind is running. I used to spend a large percentage of the day analyzing what I’d eaten so far, […]
