Intuitive Eating Coach
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Mariah Carey needs fried chicken and 12 vanilla protein shakes. Alicia Keys needs individual packets of Quaker Oats instant oatmeal and room temperature Evian water. Taylor Swift needs mac and cheese and two four-packs of Red Bull. … and these are just some highlights. Celebrity riders are extensive. Producers are busy. No one really has […]
Intuitive eating is about listening to your body more than your brain. Your brain might say “have a salad” because you had pizza yesterday, but that’s not actually what your body wants. Your brain might say “have a burger” so you look like the laid-back woman who doesn’t stress about food, but that’s not what […]
For me, today, overeating would literally feel like trying to fit a square peg into a round hole that’s made of steel. I compulsively ate and overate throughout my teens and early 20s… because I was constantly trying to restrict and control myself. Today, I never feel a desire to overeat. Not because I’ve mastered […]
