Intuitive Eating Coach
Western culture teaches us to form attachments. To grip onto things. A specific university. A specific life path. A specific type of partner. And of course, a specific body type: Thin, fit, curvy “in the right places.” We get ideas in our head about what our lives should look like, ignoring what we actually want. […]
One of the biggest challenges my clients face is bouncing back and forth between eating in alignment and then overeating to the point of numbing out and feeling sick. This is one of the biggest challenges I’ve overcome, personally. From my late teens to early 20s I severely restricted my food, sometimes to less than […]
Well hot damn. We’re here. We did that year. We made it. 2020 was my best and hardest year yet. Some of my greatest dreams and biggest nightmares came true. I feel stronger and more resilient than ever. I am so proud of myself, and I am so proud of you. 2020 taught me deep […]
