Intuitive Eating Coach
One of the biggest challenges my clients face is bouncing back and forth between eating in alignment and then overeating to the point of numbing out and feeling sick. This is one of the biggest challenges I’ve overcome, personally. From my late teens to early 20s I severely restricted my food, sometimes to less than […]
Well hot damn. We’re here. We did that year. We made it. 2020 was my best and hardest year yet. Some of my greatest dreams and biggest nightmares came true. I feel stronger and more resilient than ever. I am so proud of myself, and I am so proud of you. 2020 taught me deep […]
Intuitive eating is not about changing, fixing, faking, forcing, or controlling. It’s about allowing. Allowing our bodies to move, eat, breathe, feel, and think in a way that serves us. In a way that makes our lives easier. A way that creates more space, energy, and sensory perception. A way that makes everything easier. Done […]
