Intuitive Eating Coach
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For me, today, overeating would literally feel like trying to fit a square peg into a round hole that’s made of steel. I compulsively ate and overate throughout my teens and early 20s… because I was constantly trying to restrict and control myself. Today, I never feel a desire to overeat. Not because I’ve mastered […]
Food is the innocent bystander. The humble servant. No level of happiness, success, or money will cancel out painful life experiences, or prevent them from happening in the future. Whether you’re depressed or in bliss, painful things can happen. Whether you’re in your dream role or unemployed, painful things can happen. Whether you’re with your […]
I do not have it all figured out. I do not feel perfect 100% of the time. But there are some huge motherf*cking things I have conquered and healed. Restriction. Overeating. Binging. Purging. Self-judgment. Smallness. These are things I thought I might never overcome. I used to feel trapped in a prison of my own […]
