Intuitive Eating Coach
Well hot damn. We’re here. We did that year. We made it. 2020 was my best and hardest year yet. Some of my greatest dreams and biggest nightmares came true. I feel stronger and more resilient than ever. I am so proud of myself, and I am so proud of you. 2020 taught me deep […]
Intuitive eating is not about changing, fixing, faking, forcing, or controlling. It’s about allowing. Allowing our bodies to move, eat, breathe, feel, and think in a way that serves us. In a way that makes our lives easier. A way that creates more space, energy, and sensory perception. A way that makes everything easier. Done […]
In the sea of you-can-and-should-feel good all the time messaging, remember this. It’s ok to have bad days. More than ok. Normal. Necessary. It’s ok to feel whiny sometimes. You don’t have to be “blissed out” all the time. There’s nothing wrong with getting angry or feeling frustrated. There is just as much true bliss […]
