Intuitive Eating Coach
A client recently shared that she was starting to release weight and embody her “most radiant form.” She asked me if it was safe to love this, to love being smaller, in her case. Would she wind up self-sabotaging? Would she be able to handle new or different attention? She used to feel vain for […]
You’ll let yourself feel as good as you believe you deserve to feel on a subconscious level. The media grabs us at a young age and starts bombarding us with messages that we’re not good enough, and we must control ourselves to look better and feel better. But restriction always backfires… leaving us feeling worse […]
I used to think I would never get out of the cycle of restricting, overeating, and disordered behavior. That food would always have power over me. That I’d always feel out of control and at war with my body. I’ve been recovered for over 10 years. My relationship with my body and food is easy, […]
