Intuitive Eating Coach
I want you to remember that… Food is there to support you. It’s SAFE to feel really, really good. >> Tell yourself how safe it is to be stunning in every way. >> Journal on how safe it is and why. >> Find tangible examples of how safe it is – perhaps other people who […]
If you’re consumed by judgment or hatred for your current body, you’re not in the present moment. If you’re comparing yourself to other women, you’re not in the present moment. If you’re not in the present moment, it’s very difficult to hear what your body wants to eat, and it’s very difficult to eat with […]
A client recently shared that she was starting to release weight and embody her “most radiant form.” She asked me if it was safe to love this, to love being smaller, in her case. Would she wind up self-sabotaging? Would she be able to handle new or different attention? She used to feel vain for […]
