Intuitive Eating Coach
If you’re consumed by judgment or hatred for your current body, you’re not in the present moment. If you’re comparing yourself to other women, you’re not in the present moment. If you’re not in the present moment, it’s very difficult to hear what your body wants to eat, and it’s very difficult to eat with […]
A client recently shared that she was starting to release weight and embody her “most radiant form.” She asked me if it was safe to love this, to love being smaller, in her case. Would she wind up self-sabotaging? Would she be able to handle new or different attention? She used to feel vain for […]
You’ll let yourself feel as good as you believe you deserve to feel on a subconscious level. The media grabs us at a young age and starts bombarding us with messages that we’re not good enough, and we must control ourselves to look better and feel better. But restriction always backfires… leaving us feeling worse […]
