Intuitive Eating Coach
I’m SO excited to share everything I throw in my bag for a workday here in Caribbean Costa Rica! As a total voyeur I looove these types of things, and I hope you do too. Keep reading to check out my full list, learn how I keep things eco-friendly, the weird snack I always have […]
A few thoughts that popped into my head during yoga class yesterday, coming from someone who used to have the bitchiest self-thoughts, and frequently restrict to less than 1200 calories/day, and then binge and purge… “Awww my feet are SO cute.” “Yes love, to the other side, it’s a twist.” (communicating telepathically with the woman […]
I am GIDDY excited to start working with the women who are saying YES to ACTIVATE. Doors close on Friday, and then we dive into the journey! This program is for you if you’ve tried every eating approach and self-love strategy, yet you still feel exhausted, heavy, and overwhelmed… … and you are not feeling […]
