Intuitive Eating Coach
I woke up to a thread of texts from one of my ACTIVATE coaching clients. She was sharing a couple big wins – feeling grounded and peaceful in her body – and a tricky situation that came up with her husband. After feeling alive and present all day, she shared some of her food and […]
I’m SO excited to share everything I throw in my bag for a workday here in Caribbean Costa Rica! As a total voyeur I looove these types of things, and I hope you do too. Keep reading to check out my full list, learn how I keep things eco-friendly, the weird snack I always have […]
A few thoughts that popped into my head during yoga class yesterday, coming from someone who used to have the bitchiest self-thoughts, and frequently restrict to less than 1200 calories/day, and then binge and purge… “Awww my feet are SO cute.” “Yes love, to the other side, it’s a twist.” (communicating telepathically with the woman […]
