Intuitive Eating Coach
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A new reader recently emailed me this question… “My biggest thing is just eating when I don’t really want to. Could be boredom, could be stress, could be I just like the taste of food. I just can’t focus or lose weight currently, and I’m so frustrated. I want to because of my health, and […]
I used to reject myself when I was thin AND when I was bigger. The majority of my teenage and early 20s struggle was feeling too big, but I had a phase of feeling too thin. I’d look in the mirror at my waitressing job and feel like I looked like a boy. I wanted […]
I love food. I love cooking. I love dining out. And I’m kind of a lush. I also love feeling really good in my body. Like really really good. So we eat all the things. And we listen very closely. I ask my body… What do you want? No, what do you want? But what […]
