Intuitive Eating Coach
When you make peace with your body now, your nervous system calms down. If you want to shift how you feel or look, it’s much easier to take intuitive action from that relaxed state. As promised, here are 3 actionable ways to drop the fear of gaining weight, get out of the stressed nervous system […]
When I was in the restrict-binge-purge cycle (late teens – early 20s), I was depriving myself of nutrients I needed. And when I did allow myself to eat a good, full meal, I would often get rid of it ASAP. 🤦♀️ I was destroying my body. And you could see it in my face. Especially […]
Do you ever feel like no one really wants to hear about your wellness goals? As humans we often bond over suffering and pain. We commiserate together. And when you have a health-related goal it can trigger people, and make you feel ashamed for triggering them. Then you avoid pursuing the goal all together… because […]
