Intuitive Eating Coach
I am GIDDY excited to start working with the women who are saying YES to ACTIVATE. Doors close on Friday, and then we dive into the journey! This program is for you if you’ve tried every eating approach and self-love strategy, yet you still feel exhausted, heavy, and overwhelmed… … and you are not feeling […]
When you make peace with your body now, your nervous system calms down. If you want to shift how you feel or look, it’s much easier to take intuitive action from that relaxed state. As promised, here are 3 actionable ways to drop the fear of gaining weight, get out of the stressed nervous system […]
When I was in the restrict-binge-purge cycle (late teens – early 20s), I was depriving myself of nutrients I needed. And when I did allow myself to eat a good, full meal, I would often get rid of it ASAP. 🤦♀️ I was destroying my body. And you could see it in my face. Especially […]
