Intuitive Eating Coach
When I was in the restrict-binge-purge cycle (late teens – early 20s), I was depriving myself of nutrients I needed. And when I did allow myself to eat a good, full meal, I would often get rid of it ASAP. 🤦♀️ I was destroying my body. And you could see it in my face. Especially […]
Do you ever feel like no one really wants to hear about your wellness goals? As humans we often bond over suffering and pain. We commiserate together. And when you have a health-related goal it can trigger people, and make you feel ashamed for triggering them. Then you avoid pursuing the goal all together… because […]
If you struggle with the fear of gaining weight, tomorrow or in 10 years, I’m SO excited to share this brand new Bellaplume feature with you! The things we’re afraid of hold power over us. New age manifestation rhetoric says we call in the things we’re scared of – because we think about them so […]
