Intuitive Eating Coach
Japanese Steak & Rice Bowls with Soy Butter Serves 2 Ingredients 1 big grass-fed ribeye steak (the best) 2 cups cooked white rice (I usually prep a big batch at once) 1 small red onion 2 cloves garlic 1 big bunch lacinato kale 4 tablespoons grass-fed butter 1 tablespoon good quality soy sauce, or to […]
I go to this super sweet cafe here in Costa Rica at least once a week for breakfast. I love rolling out of bed, not meditating, and not doing kundalini or anything else first thing. If you’re a pretty regimented person like me it feels sooo good and is sooo healthy to turn your normal […]
Honestly, I never thought I’d be writing this, but I can’t not share it with you. There’s a new “gluten” in town that could be very sneakily sabotaging your energy, mood, and gut health. And it’s in avocado, spinach, kombucha, and other “super healthy” foods and bevs we all love. What the F*CK. I know. […]
