Intuitive Eating Coach
It’s easy to forget how much food affects EVERYTHING: Your mood, outlook, energy, relationships, work, digestion, body, focus… EVERYTHING. It’s easy to get jaded, say f*ck it, and give up on feeling great, because it just feels too complicated, and downright hard at times. Thanks, billion-dollar diet industry where everyone is giving opposing advice without […]
Japanese Steak & Rice Bowls with Soy Butter Serves 2 Ingredients 1 big grass-fed ribeye steak (the best) 2 cups cooked white rice (I usually prep a big batch at once) 1 small red onion 2 cloves garlic 1 big bunch lacinato kale 4 tablespoons grass-fed butter 1 tablespoon good quality soy sauce, or to […]
I go to this super sweet cafe here in Costa Rica at least once a week for breakfast. I love rolling out of bed, not meditating, and not doing kundalini or anything else first thing. If you’re a pretty regimented person like me it feels sooo good and is sooo healthy to turn your normal […]
