Intuitive Eating Coach
Personally, I’m not a big fan of meal prep. I like to decide what I want at the last minute, go shopping for it, and make it fresh. My lifestyle affords me that luxury. I live in the Caribbean by myself and make my own schedule. But most of my clients are busy BUSY busy, […]
Food exists to support you. Food is your servant. Your b*tch… who you love, of course. Food is in your life to fuel you and bring you pleasure. But for most people it’s waaaaay more complicated than that. How would it feel to view food as your best friend and greatest supporter? I went from […]
It really pisses me off when I see health experts saying things like “You just need to eat less and exercise more to lose weight. It’s simple math. Burn more calories than you consume.” OMFG, this is so off target, it makes me fume. Especially for women. Mainly because, hormones. Hi. When most of my […]
