Intuitive Eating Coach
Honestly, I never thought I’d be writing this, but I can’t not share it with you. There’s a new “gluten” in town that could be very sneakily sabotaging your energy, mood, and gut health. And it’s in avocado, spinach, kombucha, and other “super healthy” foods and bevs we all love. What the F*CK. I know. […]
Personally, I’m not a big fan of meal prep. I like to decide what I want at the last minute, go shopping for it, and make it fresh. My lifestyle affords me that luxury. I live in the Caribbean by myself and make my own schedule. But most of my clients are busy BUSY busy, […]
Food exists to support you. Food is your servant. Your b*tch… who you love, of course. Food is in your life to fuel you and bring you pleasure. But for most people it’s waaaaay more complicated than that. How would it feel to view food as your best friend and greatest supporter? I went from […]
