Intuitive Eating Coach
A couple weeks ago I was feeling sick and needed to be with fam, so I went to my brother’s (just a few miles away) and we had a sleepover. The next morning I was a little anxious about getting started with work and getting my usual breakfast and workout in, but something told me […]
I was sitting cross-legged on the beach, where the ocean meets the sand and then recedes. I was topless, covered in black sand, with my belly completely relaxed. Even at my absolute thinnest, when I was eating disordered, I would still hold my stomach in because that’s the message I got from magazines and TV […]
This thing used to happen to me where I’d feel super bloated a couple hours after a meal, but still hungry. It was this weird combo of feeling like my stomach was blown up but I wasn’t satiated. Have you ever felt that way? Comment below yes or no. It’s super confusing to feel like your […]
