Intuitive Eating Coach
I was sitting cross-legged on the beach, where the ocean meets the sand and then recedes. I was topless, covered in black sand, with my belly completely relaxed. Even at my absolute thinnest, when I was eating disordered, I would still hold my stomach in because that’s the message I got from magazines and TV […]
This thing used to happen to me where I’d feel super bloated a couple hours after a meal, but still hungry. It was this weird combo of feeling like my stomach was blown up but I wasn’t satiated. Have you ever felt that way? Comment below yes or no. It’s super confusing to feel like your […]
SO many of you have told me that bloat is your #1 issue. A lot of you have said you don’t even want or “need” to lose weight per say, you just want to get rid of bloating for good. It’s frustrating and confusing to feel puffy, swollen, and heavy… but not necessarily “overweight.” I […]
