Intuitive Eating Coach
As a kid I would come home from school and hear from my mom how her cancer patients were in remission after working with her for six months (literally), or how her latest cooking client had lost 15 pounds and was feeling more energized than ever. She’s been a health consultant and personal chef for […]
Let’s talk about how to make baked eggs! I recently posted a pretty photo of my baked eggs on Instagram and my friend Bree commented that she didn’t know you could bake eggs! I love baked eggs so much that I knew I needed to get a little blog post up ASAP on how to do […]
I got wiped out by the flu a couple weeks ago. It happens to the healthiest of us. I was frustrated, and felt silly to be stuck in bed when I’m normally such an active person. The silver lining? I was reminded of a super-important lesson: It’s ok to do nothing. Ahh, how good does […]
