self-love

  • How To Overcome Overeating For Good

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    Last fall I got some fresh apple cider donuts from a local farm in upstate NY and ate one. It was amazing. I felt the sugar rush, and for a moment I wanted another one right away, but my body said no. My body said stop. So I decided to wait, and the desire passed. […]

  • How To Heal Food Restriction and Overeating

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    I used to think I would never get out of the cycle of restricting, overeating, and disordered behavior. That food would always have power over me. That I’d always feel out of control and at war with my body. I’ve been recovered for over 10 years. My relationship with my body and food is easy, […]

  • What To Do After You Overeat

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    Overeating can be really triggering. That too-full feeling can make it seem like you’ll never be at peace with your body and food, sending you into a total shame spiral. These are the 7 steps I recommend taking after you’ve overeaten… Forgive yourself, and accept exactly how you’re feeling in this moment. Be light with […]