self-love

  • Should You Always Be “Working” On Yourself?

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    If your body doesn’t match the old, tired beauty standard… … that does not mean you constantly have to work on yourself or “watch what you eat.” It’s common to hear a thin person talking about how they don’t really pay attention to food or exercise – they just live their life. There’s an ease […]

  • Are Bigger People Always Bigger Eaters?

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    If you have a bigger body, many people will assume you eat a lot. If you’re smaller, many people will assume you eat light. Some people even assume that people with bigger bodies are out of control or unhealthy… … while slimmer people are often viewed as more controlled and healthy. These ideas are ingrained […]

  • Can You Stop Picking At It?

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    When I was struggling with food and my body in my teens and early 20s, I could not stop picking at myself. When I would lose weight, or my skin would clear up, I would find something new to pick at. Something new to make wrong, not enough. This pattern has come up in my […]