self-love

  • Why Craving Substitutions Lead To Binges

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    When I was restricting my food I would avoid cravings for hours, days, and sometimes weeks. I would tighten, physically and emotionally. Try to resist. Distract myself. Look at pictures of painfully thin women on the internet. Find substitutions, like frozen berries instead of ice cream. Until finally, I would collapse and have the chocolate […]

  • How To Know Which Foods Work For Your Body Type

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    A woman messaged me a couple weeks ago asking… How do I know which foods are right for my body? I’ve spoken with her a couple times, once over the phone and many times online, and she appears to be… Stunningly beautiful Objectively thin Successful in her career In an amazing relationship Blessed with a […]

  • Quick Practice: Love Yourself Now and Calibrate To Your Best Body

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    I used to reject myself when I was thin AND when I was bigger. The majority of my teenage and early 20s struggle was feeling too big, but I had a phase of feeling too thin. I’d look in the mirror at my waitressing job and feel like I looked like a boy. I wanted […]