self-love

  • How To Create Momentum Toward What You Want

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    We live in a largely binary world of right and wrong. One that wants you to see yourself as “wrong,” so you’ll feel compelled to buy products and programs that will make you “right.” One that’s been created to fuel the economy, bulldozing the downside: The mental-emotional-physical impact on us, leading to shame-punishment-reward cycles. Remembering […]

  • Why I’m No Longer Trying To Change Myself

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    I’m not here to change myself, I’m here to celebrate myself… … and that in itself is the change. A lot of people want us to believe we need to change ourselves, because in doing so we fuel the economy. If there’s nothing to change, there are thousands of products that would never be purchased. […]

  • Read This If You’re Feeling New Year Pressure

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    HAPPY NEW YEAR, my friend! I have an important message for you today… It’s safe to be exactly where you are. Sustainable change can only be created from a place of self-love: Accepting and celebrating yourself as you are today. Voicing your needs. Standing in your boundaries. Taking deep care of yourself. Celebrating your current […]