Intuitive Eating Coach
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Trying to grip onto a static way of eating, with rules and restrictions… … is what led to my eating disorder. Letting go and embracing intuitive eating was my path to healing, and my path to feeling better than ever in my body, and reaching greater health than ever before. The truth is that… We’re […]
Giving yourself permission to rest as much as you need to often removes the desire for excessive sleep or “laziness.” Giving yourself permission to eat whatever you want, in any amount you want, often removes the desire to overeat or eat foods that don’t work for your body. Giving yourself permission to do nothing often […]
Cultural influences can be really sneaky. Most of us are pretty immune to the whole lose X in X days thing, but that doesn’t mean restrictive and overwhelming voices don’t seep in. “Clean” eating. Avoiding carbs. Obsessive routines. Endless supplements. Constant “cleansing.” ^^ You have two kidneys and a liver. With a reasonable amount of […]
