Intuitive Eating Coach
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On the most idyllic day, I was also moving through a lot of stickiness. The storm before the calm, though weather-wise it was the calm before the storm, with Tuesday bringing buckets of rain. Always makes me laugh, because what we see from the outside is just a sliver. I don’t think social media always […]
As we move into the fresh space of 2024… It’s ok to be the “weird” one. The one who sees the world differently. The one who eats differently. The one who isn’t drinking. The one who wants a slow, quiet life. The one who wants wild adventures. The one who wants to be everything, everywhere, […]
When I was deeply struggling with food and body image in my teens, one of my biggest triggers was jealousy. It was one of the worst feelings. I wanted so badly to stop feeling jealous, but I felt stuck in cycles of comparison and not-enoughness. It would go something like this: I’d see someone who […]
