self-love

  • How I Solved My Travel Food Struggles

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    I used to struggle a lot with food and feeling good in my body when I traveled… Feeling like I had nothing to eat. Being overwhelmed by options, and what I “should” and “shouldn’t” eat.  Having digestive issues, dizziness, and fatigue when I traveled.  Overthinking every meal, counting calories and macros.  Worrying about my body […]

  • Podcast Episode with Máire Patrica of Wild Expansion

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    For some wild reason unknown to me, podcast interviews are my ABSOLUTE FAVORITE THING. I am an introvert, but for some reason, sitting down with someone in this capacity makes me feel SO alive and fired up. With that said, I’m incredibly excited to announce a brand new podcast episode with Máire Patrica of Wild Expansion. We […]

  • Finding The One I Was Always Looking For

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    I was always searching for the one. The one way of eating I could follow forever. The one exercise regimen that would “fix” everything. The one career that would be forever-satisfying. What I found after years of searching is that I am the one. Everything else is flexible. Your super power lies in your ability […]