self-love

  • Remember This When It Feels Like Nothing Makes Sense

    • by

    You are not a mess-up. A mock-up. A trial run. A rough draft. You were intentionally created. You are completely protected, and divinely guided. You are whole – already, always, and forever. Your role? To take care of your vessel. To put down what’s heavy. To let go, and place trust in the ground beneath […]

  • Is Toxic Positivity the New Negativity?

    • by

    Toxic positivity is the new negativity. What is toxic positivity? Masking your true feelings to appear happy and positive. Telling others how they should or shouldn’t feel or act. Immediately flipping “negative” feelings to the positive, rather than allowing yourself to feel them first. Toxic positivity is a rejection of our stunning humanity – our […]

  • Is It Ok To Care What You Look Like?

    • by

    I’m not your average intuitive eating coach. I believe it’s ok to care what you look like. It’s ok to pause on certain foods – even if you’re not allergic – if you notice they’re not making you feel great… … and I’m not someone who’s unaware of the risks involved with caring too much […]