Intuitive Eating Coach
Taking action to feel your best in your body, for yourself, is an act of sacred rebellion. Wellness culture is designed to keep you on a hamster wheel, spending more and more time, energy, and money on products and programs that backfire. Supplements work, until they stop working. Cleanses set you up to overeat and […]
You are not a mess-up. A mock-up. A trial run. A rough draft. You were intentionally created. You are completely protected, and divinely guided. You are whole – already, always, and forever. Your role? To take care of your vessel. To put down what’s heavy. To let go, and place trust in the ground beneath […]
Toxic positivity is the new negativity. What is toxic positivity? Masking your true feelings to appear happy and positive. Telling others how they should or shouldn’t feel or act. Immediately flipping “negative” feelings to the positive, rather than allowing yourself to feel them first. Toxic positivity is a rejection of our stunning humanity – our […]
