Intuitive Eating Coach
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Cultural influences can be really sneaky. Most of us are pretty immune to the whole lose X in X days thing, but that doesn’t mean restrictive and overwhelming voices don’t seep in. “Clean” eating. Avoiding carbs. Obsessive routines. Endless supplements. Constant “cleansing.” ^^ You have two kidneys and a liver. With a reasonable amount of […]
When I first started intuitive eating, I don’t think I even called it that. I came to it very organically – I didn’t read the book until I had been coaching for years. Here’s how it unfolded… After struggling with disordered eating for nearly 10 years, I was at the end of my rope. I […]
As I’ve progressed through adulthood, I’ve had more and more of the experiences I’ve always longed for. Travel. Wildlife. Water sports. Food. Dance. There’s a common assumption that as you get older, life becomes repetitive, industrious, dull. There’s an idea that you’ll have less and less time and energy for the things you love, until […]
