Intuitive Eating Coach
I’m not your average intuitive eating coach. I believe it’s ok to care what you look like. It’s ok to pause on certain foods – even if you’re not allergic – if you notice they’re not making you feel great… … and I’m not someone who’s unaware of the risks involved with caring too much […]
I don’t have an easy relationship with food and my body because I’m lucky. I don’t live on the beach in the South Caribbean because I’m lucky. I don’t work part-time, online, and earn more than some of my previous full-time, in-person positions because I’m lucky. I don’t travel to new countries because I’m lucky. […]
Rejecting popular wellness rules was key to healing my relationship with food and my body, after years of battling myself and breaking down my health. A lot of common health recommendations are the exact opposite of what’s worked for me and my health coaching clients. When I decided to only listen to my intuition instead […]
