Intuitive Eating Coach
When you feel like you’re doing nothing… When you’re judging yourself, feeling like you should be further along… … you might be gathering the energy and information you need to make your next steps far more effective and aligned than if you would’ve pushed it. This was such a learning curve for me. As a […]
I’m not your average intuitive eating coach. I believe it’s ok to care what you look like. It’s ok to pause on certain foods – even if you’re not allergic – if you notice they’re not making you feel great… … and I’m not someone who’s unaware of the risks involved with caring too much […]
I don’t have an easy relationship with food and my body because I’m lucky. I don’t live on the beach in the South Caribbean because I’m lucky. I don’t work part-time, online, and earn more than some of my previous full-time, in-person positions because I’m lucky. I don’t travel to new countries because I’m lucky. […]
