Intuitive Eating Coach
I don’t have an easy relationship with food and my body because I’m lucky. I don’t live on the beach in the South Caribbean because I’m lucky. I don’t work part-time, online, and earn more than some of my previous full-time, in-person positions because I’m lucky. I don’t travel to new countries because I’m lucky. […]
Rejecting popular wellness rules was key to healing my relationship with food and my body, after years of battling myself and breaking down my health. A lot of common health recommendations are the exact opposite of what’s worked for me and my health coaching clients. When I decided to only listen to my intuition instead […]
We don’t have to constantly search, seek, struggle. Change, growth, and novelty are parts of life, until the end… … but we do not have to search for a final destination. A definitive resting place. Our bodies are the resting place. We are already home. We can rest now. Reaching finality is rarely what we […]
