Intuitive Eating Coach
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Overthinking food is a hard limit for me. That doesn’t mean I don’t think about it deeply, especially if I’m having some symptoms, but no overthinking. Overthinking = Anxious, analytical, circular, perhaps critical. Deep thinking = Objective yet gentle, solution-oriented, self-loving. I used to think about food ALL. DAY. LONG. It was a huge energy […]
Taking action to feel your best in your body, for yourself, is an act of sacred rebellion. Wellness culture is designed to keep you on a hamster wheel, spending more and more time, energy, and money on products and programs that backfire. Supplements work, until they stop working. Cleanses set you up to overeat and […]
You are not a mess-up. A mock-up. A trial run. A rough draft. You were intentionally created. You are completely protected, and divinely guided. You are whole – already, always, and forever. Your role? To take care of your vessel. To put down what’s heavy. To let go, and place trust in the ground beneath […]
